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Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name deals. Too often, people get caught up in all the 'Goodies' a treadmill offers them that they miss the fact that the treadmill doesn't have the basic essentials of a quality unit. By knowing the 4 basic essentials of a quality home treadmill, you'll be able to quickly sift through the treadmill deals and choose the best home treadmill for you. The 4 b...

Best Home Treadmill: 4 Things You Need To Look For

Best Home Treadmill: 4 Things You Need To Look ForChoosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name deals. Too often, people get caught up in all the 'Goodies' a treadmill offers them that they miss the fact that the treadmill doesn't have the basic essentials of a quality unit. By knowing the 4 basic essentials of a quality home treadmill, you'll be able to quickly sift through the treadmill deals and choose the best home treadmill for you. The 4 basic essentials to a quality treadmill are: #1 - High Powered, Well Built Motor Since the motor is the most expensive part of the treadmill to fix, a good motor is essential to your treadmill. Try to find at least a motor power of 2.0 HP, preferably higher. Remember that a 1.5 HP motor has to work twice as hard as a 3.0 HP motor - so it will burn out long before the 3.0 HP motor. Also, not all motors are built with the same quality parts. Look for a good brand name and a long motor warranty to give you clues as to the quality of the motor. #2 - Excellent Cushioning There's not enough said about cushioning and it is so important in a home treadmill. A good cushioning system protects your joints, ligaments and back. A poor cushioning system can result in injury and pain. I know of one woman who bought a cheaper brand of treadmill and then ran on it. Within 6 months, she had damaged her hips so badly that it hurt her to even walk on the treadmill. You definitely don't want that! Make sure your treadmill offers an excellent cushioning system - especially if you'll be running! #3 - Extensive Warranty You want to protect your investment so a solid treadmill warranty is a must. A good treadmill warranty will cover the frame for at least 30 years, the motor for at least 5 years and other parts and labor for about 1 year. Anything above that and you've got an excellent warranty. But a warranty isn't just to protect your investment a good warranty lets you know about the quality of the treadmill parts. Treadmill companies do not include warranties because they think they'll have to fix the treadmill within that time frame. They know that they WON'T have to fix them within that time frame because the quality of parts used are high. So if you find a treadmill with a 10 year motor warranty, you KNOW it's a quality built motor. If the motor warranty is only 90 days however...that tells you something. #4 - Quality Brand Name Certain brand names have a reputation for building a high quality home treadmill. Other brand names may be well-known but they don't necessarily have a good reputation. Choose a treadmill that has a solid, trusted brand name. Not sure which brands are good? Check out expert ratings and 'Best Buys' on various treadmill review sites and/or magazines. You'll start to see a trend where certain brand names come up frequently. These brands are the quality treadmill manufacturers. So those are 4 basic essentials of a good home treadmill: - High Powered, Well Built Motor - Excellent Cushioning - Extensive Warranty - Quality Brand Name Knowing these, you can sift through the treadmills available and easily locate the best treadmill for your home. For more treadmill reviews and best home treadmill buys, visit: http://www.TreadmillReview.net Good luck and have fun!

Lift Chairs vs Bath Lifts - The Differences Between The Two

Lift Chairs vs Bath Lifts - The Differences Between The Two

A sad fact about life is that accidents can happen at any given time. And regardless of age, some accidents can indeed make any person immobile to some extent. Who wants such a case to happen to anyone in his family, right? But since we never know when accidents might happen, then it would pay to be better informed about mobility aids and how they can assist any person who needs them. Some of these mobility aids are the bath lift, the chair lift, and also toilet seat lifts. If you hear of a lift chair instead of a chair lift, this is actually all right because these are one and the same thing. But just what are these mobility aids for? And what purpose do they fulfill?Liftchairs are very helpful for people who find it difficult to sit down and get up from their sitting positions as well. Most of the time, these people are afflicted with arthritis, Parkinson's, and other conditions that can cause much immobility. The lift chair does not really differ that much from ordinary chairs in terms of appearance. The only difference is the lift chair is operated by motors built into the system that can conveniently change the position of the chair with just a push of a button.Bath lifts, on the other hand, make great alternatives to the more expensive walk-in baths. The bath lift was developed to assist people in getting in and out of a tub as safely as possible. The device actually lowers person right into the tub that has been prepared for the bath. When the person is done bathing, the device is then operated to lift the person right out of the tub. Bear in mind that the motion of the device is as gentle as it should be.Toilet seat lifts are also very useful for people whose immobility has become quite grave in nature already. These are ideal for people who find it hard to go to the toilet without the assistance of another person. When you are searching for the perfect toilet seat lift to get, you should go for one that does not really demand that permanent changes be done to your own toilet. You should also go for the particular type that can be easily installed right onto your toilet. This way, everything will be done conveniently, right from its installation to its usage. You should also be wary of the lifting action employed by the system. Furthermore, it would be better to go for the toilet seat lift that comes with arms that are both removable and adjustable.

Sauna Belt - Melt Belt - Slimming Belt: a Review of Miracle Weight Loss Devices

Sauna Belt - Melt Belt - Slimming Belt: a Review of Miracle Weight Loss Devices

Who hasn't seen an advertisement or so-called 'infomercial' (rather mis-informercial if you ask me) advertising a weight loss device or slimming belt that miraculously makes you lose weight without actually doing sports or changing your eating habits. Common sense alone dictates that such a thing is hardly possible. However, the advertisers are very cunning and they claim to achieve the aim of losing a lot of weight in little time with even less effort by using new, revolutionary technologies.Now, I am not a tech freak and I cannot claim to understand all the workings of infrared light/ heat (Melt Belt and Sauna Belt, vibrations (Slimming Belt) or whatever 'new' technology is used to supposedly achieve weight loss. So, if I told you these devices are useless why should you believe me any more than the advertisements? It's very simple: you don't. Although I am an expert on the fields of nutrition and sports medicine you should not believe a single person making a claim.However, the United States Government has realized that obesity is a rapidly growing problem and that deceitful advertisements for weight loss devices can event present a health risk for people relying on these devices to lose weight if they don't additionally work out and change their nutrition. The Federal Trade Commission is a government agency that monitors advertisements for bogus or deceptive claims. In its brochure "Red Flag - Bogus Weight Loss Claims" (downloadable at www.ftc.org; an illustrated version of this article is available at www.beautyhealthsource.com) the agency lists 7 ways to identify false ads and products. Using those 7 indicators you can check the ads for Melt Belt, Sauna Belt, Slimming Belt and any other miracle weight loss device such as non-prescription diet drugs, dietary supplements, skin patches, creams, wraps or any other product that is worn on the body or rubbed into the skin. Instead of taking my word for it, use the FTC's recommendations and your own common sense to check if Melt Belt, Slimming Belt or the Sauna Belt can help you lose weight - and keep it off. You are throwing your money out the window if the product you buy claims to:1. Cause substantial weight loss by wearing it on the body or rubbing it into the skin.You might think of the US government what you like, but honestly: why should they publish a guideline for healthier living and protecting people from product scams if their findings were not true? Especially since these guidelines only confirm what common sense tells most of us anyways. Products like body belts, body wraps, rings, creams or lotions cannot make you lose substantial weight. Ads claiming that products from this category can make you lose as much as a pound a week are simply put: just lies.2. Cause weight loss of two pounds or more a week for a month or more without dieting or exercise.Even though certain advertisements wants to make us believe differently, everybody knows that in order to lose weight you have to exercise more and/or change your diet consuming fewer calories. According to the nutrition experts of the FTC any advertisement that claims otherwise is simply false. I personally agree wholeheartedly that it is not true if a product promises to make you lose weight without changing your lifestyle.3. Cause substantial weight loss (meaning the loss of at least 1 pound/week or a total weight loss of more than 15 pounds in any time period) no matter what or how much a consumer eatsIt is impossible for you to lose weight no matter how much or what you eat. As stated before, losing weight requires consuming fewer calories. Some products may claim to curb your appetite, however that also means you will want to eat less, if they work that is. But, by eating less you might deprive your body of the nutrients, vitamins and minerals it needs. Eating the right amount of healthy food is the key, not eating less of the wrong kind of food.4. Cause permanent weight loss even if the consumer stops using the product.You have to permanently change your lifestyle in order to lose weight and keep it off. If you stop using the product and neither change your eating habits nor exercise, you will gain weight again. Now the only question remaining is, if you want to use that specific product (especially critical with diet pills) for the rest of your life just to keep that weight off. 5. Block the absorption of fat or calories to enable consumers to lose substantial weight.Even legitimate and prescribed fat blockers have to be used in combination with a dietary change in order to achieve significant weight loss. Pills alone wont make you slim.Again: you cannot achieve significant weight loss just by washing down your burger and fries with diet pills. The calories you consume cannot be miraculously neutralized by any pill. A healthier diet will also benefit your level of cholesterol and your blood pressure.6. Safely enable consumers to lose more than three pounds per week for more than four weeksIf you lose more than 3 pounds per week you risk getting gallstones and are endangering your health in many other ways, too. If the product claims that no dieting is required it is false for that reason also - as was shown before.7. Cause substantial weight loss for all users.Every body is different, has a different metabolism, needs and abilities. It is simply not true that the same product will result in a significant weight loss for anyone using it.Every type of medication or medical device targets a specific group of people. Within the large group of obese people there are many subcategories as people are overweight for different reasons. Hence, the same pill, lotion or device cannot guarantee to lead to a reduction in weight of any user. The following statements are from respective ads for Sauna Belt, Melt Belt and Slimming Belt. Just read them and check if any of the FTC indicators match the ads for these products. Make up your own mind.Sauna Belt: The Sauna Pro Deluxe advance heat systems sweats away unwanted fat, eliminate cellulite, lose weight and ease muscle pain, all while in the comfort of your own home. Just apply the Sauna Belt around the chosen body part and let the belt do all the work.Melt Belt: Lose Inches And Pounds Without Diet Or Exercise. The secret is that you use your body's own heat as you gently massage away unwanted bulges with this amazing ultra-thin rubber belt.Slimming Belt: The swaying vibration with large arc will make the human body carry out sympathetic vibration and accelerate the blood circulation of the body, speed up the metabolism and achieve double effects of fat dissolving and body slimming.

Elliptical Workout - 3 Advantages Of Working Out With An Elliptical

Elliptical Workout - 3 Advantages Of Working Out With An Elliptical

If you're trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What's so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout:#1) Forward & Back Motions Provide Better Workout ResultsAlmost all elliptical trainers offer both forward and back motion (also called dual action motion). This allows you to work different sets of muscle groups in your legs (hamstrings vs quads) which adds up to more calories burned, more muscles toned and an overall better body workout.You can't walk backwards on a treadmill (ok, you can but that might be difficult. And peddling backwards on a bike might not be so helpful. The dual action ability of your elliptical trainer helps you work more muscles. Plus you have the potential to burn more calories#2) You Get A Lower Impact WorkoutA properly designed elliptical trainer mimics your body's natural stride - the way your foot moves elliptically when walking, running, or jogging. You stand upright striding in a forward or reverse motion. Your feet never leave the pedals.Because of this, impact is basically eliminated and there is much less overall stress on your knees, hips and back, joints and back. (Just make sure you get a properly designed elliptical trainer - not one of the cheaper department store versions!)Because of the lower impact of an elliptical workout, the elliptical machine is becoming very popular with the older population or those who are more easily prone to sports injury.#3) Upper Body Arm Bars Help You Burn More Calories & Get A Superior Overall Body WorkoutMany elliptical trainers offer moveable upper body arm bars. By working both legs and arms, your heart rate elevates more quickly which encourages your body to burn calories faster and more efficiently.It also results in a lower perceived rate of exertion (basically you don't feel like you worked as hard as you really did). This may mean that you end up burning more calories, even without feeling like you did much of a workout.By offering upper body arms, an elliptical trainer workout also helps you tone your arms, shoulders and back for better definition.An elliptical trainer workout has many advantages over other exercise machines. It gives you an overall body workout that burns extra calories and gives you an extra efficient workout. Just make sure you choose one that meets your needs and is properly designed for maximum comfort.

Choosing Quality Exercise Equipment

It seems like every time you turn on the TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And why not? Consumers love them. Were always looking for ways to shape up faster and without as much work. And, thats just what this equipment claims to do. Work out for just 20 minutes a day, three days a week and youll have the body of a supermodel in just one month. If only that were true. We wouldnt have to put ourselves through the pain of the gym everyday.If you are looking for some quality "exercise equipment" though, it is available. You just need to do some research and talk to enough qualified people to learn what equipment will be best for your work out routine. A treadmill works for a lot of people who like to work out in the privacy of their own home. And there are a lot of benefits that can be gleaned from running on a treadmill everyday. This type of aerobic exercise is good for your heart and your lungs. Just be sure to keep tabs on your heart rate so you dont over do it and put your heart in danger. A general rule of thumb for running is that you should be able to talk semi-comfortably while youre running. If you can talk without any trouble at all, youre probably not running hard enough or fast enough. If you cant talk because youre busy huffing and puffing, youre probably pushing yourself too hard. Slow down a bit and take it one step at a time.There are several other types of exercise equipment available that can prove beneficial to our health as well. A popular piece of equipment these days is the exercise ball. They come in different sizes, so its important to determine which one will work for the goals you have in mind. There are many muscles that you can work using the ball. And the balls usually come with a set of instructions that tell you how to use it for different muscle groups. Its also a great way to stretch your muscles, which is an important factor in every work out.Some people prefer yoga or Pilates as their main workout. Each of these activities has their own set of exercise equipment as well. Along with the exercise ball, its important to invest in a mat. Not only will it give you the comfort youre seeking when lying on the floor, but itll help keep you from getting dirty as well.

The Treadmill Sensei's guide on how to replace your treadmill belt

Nihango!A question I get asked a lot here at the DOJO (and by my wife's pesky relatives) is: How the heck do I replace a damaged treadmill belt?If you find your belt slipping, or your deck slowing down and stop, or if the edges of your treadmill belt look worn, frayed or curls up, then you may need to have your treadmill belt replaced. Luckily, replacing the belt isn't as hard as you'd think.The very first thing you're going to want to do is take a look at your treadmill deck. If the deck looks to be in good shape then there is a good chance it just needs to be lubricated (or waxed). If you see signs of wear such as scratches or grooves then both the deck and belt are probably going to need to be replaced.If the deck appears fine but your belt is torn, curling or frayed, it's time to replace the treadmill belt. Thankfully, treadmill manufacturers have made it pretty easy to replace a belt even if you're not the Treadmill Sensei.Most important: Turn your treadmill off and remove the power cord! This way you don't get shocked and you'll guarantee the treadmill doesn't turn on while you're working on it. That would be bad. If your treadmill inclines (which most do), adjusting it a few degrees may make the operation a little easier for you.You loosen the belt adjustment screws in the back of your treadmill's deck and then slide the rear roller forward and away from the belt. Remove the front roller and then the rear roller. There will be a number of screws along the sides of the deck which attach the deck to the rest of the treadmill. Remove those and you'll be able to remove your deck.At this point you can slide your belt off. Now is a perfect time to go ahead and lubricate your deck as well. From there, put on your new belt and reassemble your deck.Taking the time to wax your treadmill deck while the belt is off may be a good idea. It'll keep you from having to do it all over again later on.Finally, once you have it all back together you're going to want to test the adjustment. Start your treadmill at a slow speed and walk on it firmly. If the belt stops, hesitates or changes speed then you're going to need to adjst the rear screws. Adjust as needed until you are sure the belt isn't slipping or changing speed.And there you have it, how to replace a treadmill belt.-The Treadmill Sensei

Summary

Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name deals. Too often, people get caught up in all the 'Goodies' a treadmill offers them that they miss the fact that the treadmill doesn't have the basic essentials of a quality unit. By knowing the 4 basic essentials of a quality home treadmill, you'll be able to quickly sift through the treadmill deals and choose the best home treadmill for you. The 4 b...